Since 10 years ago, I found there are so many information regarding how to lose weight while raising the issue that Diets is much more important than Exercises. Then, there are two distinct groups rising for these opposite series for execution. Some said that using diets can make you slim better and the others said exercises are the key to lose weights. Well, I think it goes to the original mind that both Diets and Exercises are equally significant, just applying in different ways to each individual’s needs. You can do it in your ways but remeber that being balancing up is better than any. Light and balanced meals with proper exercises in long term will surely get your health and your life healthier and safer. Definitely!!!
Glory to the Sky 